Rooted in herbal wellness, gentle cannabis-infused self-care, and the power of sisterhood, this experience guides you through movement, breathwork, hands-on herbal body care, nourishing food, creativity, massage, intention-setting, and a transformative fire-pit release ritual.

It’s a sacred pause — a space where women can release what’s heavy, honor what’s emerging, and remember their wholeness. Nourish HER is for any woman seeking rest, clarity, community, and a day dedicated entirely to her mind, body, and spirit.

Not at all. Cannabis is an optional component of the retreat. Some sessions will include education on cannabis and women’s wellness, with the option for CBD or THC microdosing. All activities are fully accessible and meaningful, whether or not you choose to consume.

We provide journals, art supplies, and all necessary materials for each activity. You may wish to bring a yoga mat or cushion for comfort, and comfortable clothing for movement and relaxation.

Your ticket covers all sessions, materials, meals, herbal teas and beverages, optional cannabis-infused offerings, and access to all retreat amenities. You’ll also receive a special gift bag to take home.

For privacy and safety, the exact East Baltimore location will be shared upon registration. The setting includes indoor and outdoor spaces for workshops, relaxation, and connection.